You Matter More Than You Know

Does a part of you sometimes question your worth or significance?

Here’s the truth, that’s not your truth. It’s likely an old belief rooted in past experiences. Let’s unpack it:

✨ 3 Helpful Truths to Remember:

Comparison distorts reality. You’re not here to be them; you’re here to be you. And that is enough!

Beliefs are learned, not fixed.

Feeling unimportant often starts in childhood, especially if you were overlooked or misunderstood. It’s not who you are it’s what you learned to survive.

You impact more than you know. Your presence, your words, your energy create ripples every day.

You are already shaping the world, just by being here.

Ask yourself: What might change if I truly believed I matter?

You’d speak to yourself with more kindness.

 Replace one negative thought with something supportive each day.

You’d set better boundaries.

 Say no to one thing this week that doesn’t serve you.

You’d expect to be treated with respect. 

Spend more time with people who lift you up.

Affirmation:

“I matter. I am worthy of love, rest, joy, and success just as I am.”

Journal Prompt:

What would I do differently today if I truly believed I mattered?

You are not invisible. You are essential. Rewrite the story. Start today.