My wake up call
On the 13th of November 1999, my life changed in an instant when I suffered a stroke.
The journey that followed brought challenges I never expected. The years afterwards were marked by chronic pain, which became a daily part of my life and tested me in ways I could never have imagined.
But life continues...
I chose to keep moving forward, adapting, and finding ways to live my life as fully as possible despite the challenges I faced.
"It's not what happens to us, it's what we do with these experiences!
My Journey
A life-changing wake-up call taught me never to take life for granted. It inspired me to follow my passion for helping others, leading me to train in Swedish Massage and Sport & Remedial Massage. I built my own practice alongside working in Healthcare and volunteering in hospices, supporting both adults and children through the power of touch.
But over time, giving so much of myself came at a cost.
I reached a point where I was mentally, physically, and emotionally exhausted. Living with chronic pain, relying on medication, and feeling disconnected from myself, I knew something had to change.
That was the moment I decided I deserved more than simply surviving—I deserved to truly live.
I became the CEO of my own health and began my own healing journey through an integrative approach. I explored nutrition, mindset, meditation, and holistic wellbeing, discovering powerful ways to support my body, calm my mind, and reconnect with myself.
Meditation became a turning point. Through Body Calm, created by Sandy Newbigging, I discovered that I wasn’t broken—I had simply lost connection with myself. I trained as a Body Calm Coach in 2015 and began sharing these transformative techniques with others.
Since then, I have continued expanding my knowledge through coaching, Mind Calm, Mind Detox, breathwork, and nutritional science. I am now a bestselling author, speaker, writer and facilitator, passionate about helping others overcome challenges and create more peace in their Mind, Body, and Life.
I am also incredibly excited to share that my first memoir will be released in July 2026. This deeply personal book shares my journey, the challenges I faced, the lessons I learned, and the key teachings that helped me transform my life—so others can find hope, healing, and empowerment on their own journey.
My mission is simple: to help you reconnect with who you truly are, release what no longer serves you, and create a life where you feel empowered, balanced, and at peace.
You don’t have to stay stuck in survival mode. Your healing journey can begin today.
“Change the way you look at things and the things you look at change.”
Wayne Dyer