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unloved body
The Unloved Body: Understanding the Disconnect For many of us, a negative relationship with our body can stem from years of criticism,...


Boundaries Are the Currency of Mental Wealth
Let’s talk boundaries the kind that protect your peace, preserve your energy, and elevate your mental wealth. When we think about wealth,...


Reducing Expectations
Why fight what's showing up. You know when you have one of those day's. You drag yourself out of bed then proceed to trip over a shoe the...
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