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Body Wisdom Retreat
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Women's Wellness Retreat
Heal & Renew in Turkey September 9th -15th 2024.
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I'm delighted to be hosting again at the beautiful Yenice Vadi resort
in the Turkish Countryside with my Body Wisdom Retreat.
*Renew and Heal*
*Awaken to Wholeness*
*Experience Connection, Joy, Health and a Calmer Mind*
*Soothing away Stress and Tension in Mother Nature's Pharmacy*
*Leave with a new sense of Freedom and Peace*
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Are you ready to let go of limiting beliefs and embrace your real Self?
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Are you exhausted with trying to manage your busy life?
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Have you had time to cope with the challenges and grief in your life?
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Do you have persistent pain or health concerns?
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Do you ever have time to yourself to enjoy what you want to do?
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Are you struggling with perimenopause or menopause symptoms and unsure what to do?
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If so, this retreat is for you.
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Body Wisdom Wellness Retreat is designed exclusively for women to help transform your relationship with your body, learning tools that harness your well-being during the retreat and beyond.
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Disconnect from your busy life and re-connect to the inner wisdom of your Body and Mind.
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Reflect & Connect to your Best Self
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Nikki Hillhouse is an experienced Mind Detox Practitioner and Meditation Teacher.
With a vast knowledge of holistic therapies and techniques.
Using techniques that can ultimately change your life and give you peace with your mind and body.
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Nikki has helped people heal, anxiety, depression, chronic health conditions.
Confidence issues, weight problems & stop smoking.
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Sharing a powerful Meditation Technique that helps your body heal and stay healthy.
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Give yourself the Space and Time to Nurture your Mind & Body.
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Relax & Reset at this beautiful retreat,
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Providing a safe nurturing and empowering space to relax,
recharge & rediscover your body's innate wisdom.
Instead of focusing on a to do list focus on a "to be" list.
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Happy, Calm, Peaceful, Positive & Loving.
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Leave with a renewed sense of who you are.
Having a rekindled energy and excitement about your life and have the ability to deal with all of life as it unfolds.
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Free yourself from limitations and step into your brightest future.
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' Return to Innate Wellness'
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Upon securing a place, I would like to gift you a Mind Detox session .
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(Mind detox helps to resolve the root cause of health conditions and persistent problems)
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Prices from £1325..
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Secure your place with a deposit of £395.
What's included:
Goody bag on arrival.
Welcome drink.
Daily mindful movement.
Daily home grown nutritious, healthy vegetarian meals.
Fresh organic produce is used and grown in the gardens here.
Afternoon tea, with a choice of fresh coffee,traditional turkish cay( tea).
Homemade cakes and pastries made daily.
Daily sessions with Nikki learn a powerful Meditation technique that helps the body heal and stay healthy.
"Menopause matters" with Victoria Kate.
Reiki/Crystal healing & Chakra attunement session with Reiki master Angie Summers.
Boat trip around the Aegean sea, includes a barbeque lunch.
With shopping in the beautiful Turkish village of Akyaka.
Walk in the mountain paths with the goats:-)
6 nights luxury accommodation located within a quiet Turkish valley.
Transfers to and from venue.
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WHAT'S NOT INCLUDED:​
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Additional treatments:
Including spa treatments
Hamam average cost - £50.
Massage average cost - £50/£60.
Alcoholic beverages & soft drinks.
Flights and Travel Insurance.
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Fly into either Bodrum or Dalaman.
Venue is held at Yenice Vadi in Mugla.
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Airlines who operate to Turkey are Easy Jet ,Corendon, Pegasus, Jet 2,Whizz and Tui.
Skyscanner is a good flight search engine.
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Possible extra night at the venue on the 8th or 16th if flights are more favourable (at an extra cost).
Any extra's to paid direct at venue upon leaving.
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The retreat offers a unique opportunity to step out of the daily hectic pace
to Recover and Restore.
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Check in and support once the Retreat has ended.
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Prices start from £1325...
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Meet your host
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Hi I'm Nikki an experienced Mind Detox Practitioner, Meditation Teacher and Well-being Coach with a vast knowledge of holistic therapies and techniques.
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I believe we all have the potential to live our best life, and our Health, Wealth, Relationships and Success comes when we connect and align with who we truly are.
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After experiencing years of ill health following a stroke and finding no relief from medications prescribed by doctors. I took charge of my own well-being and became the CEO of my own health.
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I then embarked on a personal wellness journey.
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I now shares simple yet profound technique's that played
a pivotal role in my own healing process for both my body and mind.
Heal & Renew
Body Calm
Overthinking can lead to stress and struggle.This can spill over into your body and cause poor health.You will learn a meditation technique that can help you to have a healthier relationship with your body.
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You will :
Heal faster
Improve sleep
Reduce stress
Have More loving relationships
Feel more calm and confident
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This simple and easy technique helped me to heal my relationship
with my Body and Mind.
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This meditation is not like traditional spiritual techniques
that many people find complicated.
Here, easy language and concepts are used
all related to our day to day life experiences.
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Body Calm is a powerful meditation technique that help your body heal and stay healthy. This transformational technique gives your body the rest that it needs to recover and stay healthy while bringing about greater harmony
within your heart mind, body and soul.
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"Rest is best and harmony heals"
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Rediscover Yourself
Body Wisdom Retreat in Turkey will be a truly unforgettable experience.
From the moment you arrive, you will feel welcome and at home.
You are surrounded by the serene beauty of the landscape, with its rolling hills and picturesque valley.
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The valley is surrounded by an abundance of trees including pine, almond, olives and fruit trees, all of which attract a wonderful range of wildlife including birds, boars, squirrels, hares, tortoises and goats.
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The retreat centre itself is a haven of tranquility, relax in your beautiful and well-appointed room that provides the perfect space for relaxation and reflection.
Wake up to the sounds of birdsong, enjoy peaceful evenings on the verandas.
Throughout your stay, you can immerse yourself in activities that help you to connect with your inner self and find a sense of inner peace.
Whether you take part in meditations, practise yoga in the beautiful Shala or simply enjoy the natural beauty of the surrounding countryside, you will feel a deep sense of calm and contentment.
Feel heart connection, BE in nature, eat healthy nutritious food.
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The food at the retreat centre is grown on the grounds, organic ingredients expertly prepared by the skilled chefs, The flavours and aromas of the fresh, wholesome food are the perfect complement to the overall atmosphere of health and wellness that permeate the retreat.
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You will discover the stunning Turkish Turquoise Coast, with a boat trip around the Aegean Sea, enjoy a delicious healthy lunch on board​, whilst relaxing and watching the stillness of the crystal clear waters.
Connecting and meditating in the warmth of the sun.
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Perhaps most importantly, the retreat in Turkey will give you the space and time you need to reflect on your life and your goals. Away from the distractions and stresses of daily life, you are able to focus on what truly matters to you, and to set intentions for the future that will guide you as you move forward.
You will feel taken care of and supported, have no work or busy schedules to follow,
just time for You.
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You will learn a simple meditation technique that can heal your relationship with your body.
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All in all, the retreat in Turkey will be an experience that will stay with you for a lifetime.
It provides the perfect combination of relaxation, rejuvenation, and personal growth, and will leave you feeling refreshed, inspired
Knowing that you will have be equipped with the tools to take with you on your life's journey.
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From the moment you arrive, you will feel welcome and at home in the safe hands of English owners, Merrill and Gordon at Yenice Vadi.
all your needs will be taken care of.
Your host Nikki will be there to support you throughout your stay.
Prices start from £1325..
Meet Reiki Master Angie
Reiki master Angie will be joining us to share her vast knowledge of Reiki, Chakra balancing and Crystal healing.
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When I was a small child, growing up on the North East coast of England I often visited an old lady, she was a sweet, loving and gentle Romany Gypsy. She told me I had healing hands and taught me all about karma (cause and effect), chakra’s, palmistry, tapping into the universal energy, spiritual healing, feeling people’s energy (aura’s), crystals, angels, the power of thought, the power of good intent, (like attracts like) and much much more.
I couldn’t get enough of her and soaked up all her wise words and knowledge.
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All my life I have taken Centabelle’s principals with me, used hands on healing on my children
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"The Power of Touch is Very Therapeutic to the Mind, Body & Soul"
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Meet Menopause Mentor Vicky
I will be Sharing Power Me The Gifts of Peri-Menopause, Menopause and beyond These sessions will show you the way to find empowerment and joy during this important phase in our lives. I will help you rediscover your dreams, your purpose and passion and explore why we feel different, and to understand and celebrate this vital time in your life. We will explore; - Wisdom from the Japanese menopause 'Koneniki' which means "Renewal of Life" - Healing techniques to rebuild your confidence and self-esteem - Powerful positive psychology tools and techniques to rediscover your purpose and vision your future.
I have a combination of qualifications over the years during my career, (Practitioner in NLP, Mindfulness, Reiki the list goes on and on due to ADHD ha!) ….But more importantly my coaching and courses are as a woman who is in her mid-life and is someone that cares and can make a difference.
You will leave Body Wisdom Retreat
Radiant and Relaxed.
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Rejuvenated in Body, Mind & Spirit.
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Know how to be more present, have direct connection to your inner wisdom and guidance.
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Made new friendships and memories.
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You will have a deeper sense of Peace and Calm.
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Have greater Clarity and Confidence.
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Have a renewed sense of who YOU are.
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A rekindled energy and excitement about your life and have
the ability to deal with all of life as it unfolds.
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You will take away valuable tools you can use anytime, anywhere.
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Experience
Day 1
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Welcome Meeting & Introductions meet your host and new friends
at 4.00 pm.
Time to explore the venue.
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Meet for a welcome drink at 7.00 pm.
followed by a delicious freshly prepared 2 course dinner at 8.00 pm.
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Body Scan Meditation before you retire to your beautiful bespoke accommodation.
Day 2
Mindful movement in the beautiful shala warming up your body and mind to embrace the day ahead 8.30 - 9.30 am.
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Breakfast: Enjoy a delicious Turkish breakfast with locally grown olives, salad, selection of cheese, fresh breads, and much more -10 am.
Meet with Nikki: 11 am.
Learn the Philosophy of Body Calm and Gaawo.
Free time
Afternoon Tea 3 pm.
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Meet with Nikki: 3.30 pm
exploring the 7 secret sources of stress.
Meet for drinks: 7.30 pm.
Dinner:Â Â 8.00 pm.
Evening Meditation.
Day 3
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Mindful movement in the beautiful shala warming up your body and mind to embrace the day ahead 8.30 - 9.30 am.
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Breakfast: Enjoy a delicious Turkish breakfast with locally grown olives, salad, selection of cheese, fresh breads, and much more 10 am.
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Meet with Nikki: 11 am -12. 30 pm.
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Free time: Indulge in a massage.
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Afternoon tea: 3 pm.
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Menopause Matters with Vicky : 3.30 pm.
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Meet for drinks: 7.30 pm.
Dinner: 8.00 pm.
Evening Meditation.
Day 4
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Boat trip: Experience mindful movement on deck as we sail across the beautiful turquoise Aegean coast, where we will meditate and connect together on this unforgettable day trip.There will be plenty time to swim and sunbathe, includes light breakfast and barbeque lunch on board.
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Time to Souvenir shop.
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Meet for drinks: 7.30 pm.
Dinner: at 8.00 pm.
Evening Meditation.
Day 5
Mindful movement in the beautiful shala warming up your mind and body to embrace the day ahead 8.30 - 9.30 am.
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Breakfast: Enjoy a delicious Turkish breakfast with locally grown olives, salad, selection of cheese, fresh breads, and much more at 10 am.
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Meet with Nikki: 11 am.
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Free time: Indulge in a traditional Turkish Hamam.
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Experience energy healing with Crystals and Reiki with Angie in the afternoon.
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Optional walk with goats in the gorgeous mountains: 12.30/1 pm.
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Afternoon tea: 3 pm.
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Meet for drinks: 7.30 pm.
Dinner: 8.00 pm.
Evening Meditation.
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Day 6
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Mindful movement in the beautiful shala warming up your body and mind to get you ready to embrace the day ahead. 8.30-9.30 am.
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Breakfast: Enjoy a delicious Turkish breakfast with locally grown olives, salad, selection of cheese, fresh breads, and much more 10 am.
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Meet with Nikki: 11 am.
Bringing together Body calm technique.
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Free time.
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Reiki sessions with Angie/afternoon.
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Afternoon tea: 3 pm
Menopause Matters with Vicky: 3.30 pm
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Meet for drinks: 7.30 pm.
Dinner: 8.00 pm.
Where we will connect and share our last evening together/and music.
Day 7
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Farewell breakfast: Enjoy a delicious Turkish breakfast with locally grown olives, salad, selection of cheese, fresh breads, and much more until we meet again.
Accommodation
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Choose your Beautiful room in the boutique hotel or embrace nature in the valley with your very own log cabin or Cottage.
Waking up with the feeling of being above the clouds in the scent of pine, leaping barefoot
into the lap of nature, and mingling with the one’s inner voice and animals roaming freely
will give you the feeling of being reborn.
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Your accommodation, with all the time-appropriate comfort.
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In this place of organic agriculture, you can collect whatever you want from the greenhouses
and ask the chef to make you a fresh meal with the ingredients.
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Make friends with the rescue animals.
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Bespoke room
Deluxe King Room with Jacuzzi bath & Fireplace.
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This room has a unique view where you will witness every colour of nature, you will relieve all your stress and fatigue while using your Jacuzzi.
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Price for this room for 6 nights is £1575.
£1475 Early bird {limited}
*BOOKED*
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Deluxe room
Deluxe King Room with Jacuzzi, In this room with a unique view where you will witness every colour of nature, you will relieve all your stress and fatigue while using your big round Jacuzzi.
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Price for this room is: £1,575
£1,475 Early bird discount. [ limited]*BOOKED*
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Olive Cottage
Olive Cottage, our log cabin, is tucked away next to the farmyard with views of the mountain beyond.
The cottage has a large bed, seating, an en-suite shower room, air-conditioning and a fully equipped kitchenette.
The covered balcony features a dining table and there is comfortable seating on the patio for enjoying the sunshine. The fire pit in the garden is a special treat for cosy evenings.
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6 night stay.. £1595 early bird discount £1495 [ends april}
*BOOKED*
Shepherd's Hut
The shepherd hut is found in the gardens by the farmyard and enjoys its own private shaded veranda – perfect for enjoying an early morning cup of tea and watching over the flock!
It has an en-suite shower room with air-conditioning, tea and coffee making facilities and a small fridge.
The beautiful stone-built fireplace adds to the atmosphere of this lovely room.
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6 night stay.. £1595 early bird discount £1495 [ends April}
*BOOKED*
Deluxe room with Terrace
The Deluxe Room with Terrace promises you a great stay with view of breathtaking sunrises of all colours.
The room on the ground floor in the main building has a big sitting area perfect for pleasant conversations for every hour of the day.
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Price for 6 nights £1,495
£1,395 Early bird discount [limited]
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FULLY BOOKED
Double room
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Standard Double Room, This standard double room has a balcony, which enables you to wake up to a beautiful mountain view every morning.
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Price for this room £1575
£1475 Early bird discount [limited]
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BOOKED
Deluxe Room with Fireplace
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Price is £1575
Early bird discount £1475 {ends April 30th]
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Deluxe en suite room.
With its silence and magnificent view.
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With Fireplace for cosy evenings.
Magnificent views from the large balcony.
Your en suite room has a refrigerator and a tea and coffee maker for you to use whenever you want.
Oleander Cottage
Enjoying panoramic views over the village below, the mountains above and the gardens around, Oleander cottage is a two-bedroom cottage with its own private infinity pool.
The large shady private terrace has comfortable seating, a dining table, sun loungers and a private infinity pool, perfect for cooling down on a hot summer’s day.
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The cottage enjoys air conditioning which can also be used as heating. There is the lounge area with log fire and fully equiped kitchen.
It has a double bedroom with king sized bed and en-suite, a twin bedroom with separate bathroom.
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Baby Treehouse
The Baby Treehouse is a perfect way to enjoy a little luxury and be surrounded by nature.
With its 2 balconies, you can relax with an early morning cup of tea, enjoying the view of the pool and gardens, listening to the sound of the squirrels and birds in the branches around you.
Your own private jacuzzi is waiting for you on the side balcony, so settle back with a glass of wine and enjoy a spot of stargazing.
This spacious treehouse offers a queen-sized bed, en-suite shower room, a fridge and tea and coffee making facilities.
The room has air-conditioning as well as central heating and with its stone-built log fire it offers an unforgettable retreat experience.
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6 nights stay £1725.
£1625 Early bird discount [ends 30th April]
Accommodation is based on a single person and sharing. I encourage guests to enjoy the luxury of having their own space for the retreat. However if you would like a sharing option the twin room in the hotel and Oleander Cottage is the perfect choice.
Arrange a clarity call to discuss further
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Secure a place with a Deposit of £395
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(non refundable) Deposit
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Payment in instalments available.
Please reach out with any questions about more payments options.
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Reflections Retreat 2023
In Mandy's own words
Guest's Appreciation
I am so grateful for the invaluable insights and tools I gained attending Nikki’s well-being retreat.
The retreat was structured yet informal and flexible so there were plenty of hours to relax on the terrace!
All those I spoke to during the retreat described wanting to continue using the mind calm techniques we had been taught during the retreat.
I would certainly recommend the programme Nikki teaches to anybody who may be trying to bring peace, order, healing or space into their life.
The setting for this retreat is a beautiful and authentic facility consisting of hotel and grounds which have been painstakingly constructed mainly with materials that the land on which it stands has offered.
The small team who run it seem relentlessly dedicated to ensuring that guests feel cared for, regardless of the duration or nature of their stay.
Whilst at the retreat I was lucky enough to observe a wedding celebration take place in the extensive grounds. The staff seemed to really enjoy taking personal pride in going the extra mile for all those wedding guests!
Much of the food we were served during our stay was grown on the grounds. The variety and flavour of dishes that the chefs created for us each day was outstanding. I eagerly await Nikki’s next retreat in this incredible place.
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Thank you Nikki!
Jag (uk)
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We had a wonderful experience at the wellness retreat organised and hosted by Nikki and the team at Yenice Vadi. The venue was fabulous, it was calm, relaxing and full of ambience whilst it was newly created it was full of old worldly charm. The food was great and the staff were friendly and attentive nothing being too much trouble.
The range of retreat activities created a balance of physical and mental involvement and free time for reflection and relaxation.
At the end what made the whole experience great were the people on the course. We couldn't have asked for a nicer group and we would happily spend time with them in the future. The group size was perfect and many thanks to Nikki for bringing this all together.
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Angela and Phil Samways (France)
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My week with Nikki in turkey was a special time. It was warm, nourishing and restorative.
The setting was stunning. It was like stepping into one of the pages of Vogue Travel. The swimming pool that stretches through a lake was one of the many blessings each day along with the food, the meditations and the wonderful group of participants. Nikki‘s teachings and mind calm meditation guidance were gentle,
informative and accessible.
Nikkis voice is so supportive as she guided us through our meditations.
Nikki’s guidance offers us a new gentle way of being with life in all its textures.
As a long-term meditator, it was really lovely to embrace afresh the wisdom of these teachings.
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Jo (uk)
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